Weigh In record (no journal entry) for 24 April 2018
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 66.47g | Prot: 76.76g | Carbs: 104.02g.
Breakfast: Marmelade, Mischkornbrot. Lunch: Mischkornbrot, Olivenöl, Bonduelle Kidney Bohnen, Hähnchenbrustfilet. Dinner: Calamari Gegrillt. Snacks/Other: Beck's Bier (500ml), TiP Currywurst, Mayonnaise. more...
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Losing 0.1 kg a Week
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werner34's Weight History
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