golfdriver911's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

128.5 kg Lost so far: 4.5 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

423 kcal

Fat: 18.04g | Prot: 37.35g | Carbs: 24.85g. Breakfast: Kaffee mit Milch, Milfina Milch 1,5% Fett, Schneekoppe Leinsamen Geschrotet, Almased Almased mit Wasser. more...

4187 kcal

Exercise: Driving - 59 minutes, Cross Training - 15 minutes, Rowing - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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golfdriver911's Journal, 24 Apr 18

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golfdriver911's Weight History