Weigh In record (no journal entry) for 24 April 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 55.45g | Prot: 170.15g | Carbs: 165.65g.
Breakfast: Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Asparagus, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Honey BBQ), Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Red Delicious Apples, Pescience Select Protein Cafe Series (Caramel Macchiato), Beyond Raw Precision BCAA (Gummy Worm), Beyond Raw Lit (Cotton Candy). more...
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steady weight
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Geoffrey Swenson's Weight History
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