Weigh In record (no journal entry) for 07 July 2012
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 32.48g | Prot: 62.20g | Carbs: 133.69g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, French Rolls, Thick Sliced White Bread. Dinner: Chicken Thigh. Snacks/Other: White Table Wine . more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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