Weigh In record (no journal entry) for 24 April 2018
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76.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 89.08g | Prot: 101.67g | Carbs: 62.50g.
Breakfast: Viva Vital Magerquark Laktosefrei, BioBio Sonnenblumenkerne, Gartenkrone Himbeeren Tiefgefroren. Lunch: Gartenkrone Himbeeren Tiefgefroren, Viva Vital Walnusskerne, Viva Vital Magerquark Laktosefrei. Dinner: Rote Paprika, Zucchini, Aubergine, Viva Vital Walnusskerne. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Strawberry. more...
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Losing 1.3 kg a Week
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