Weigh In record (no journal entry) for 24 April 2018
|
114.5 kg
Lost so far: 22.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 86.91g | Prot: 79.66g | Carbs: 164.96g.
Lunch: Rote Paprika, Ja! Mozzarella, Tomaten, Räucherlachs, Gekochtes Ei, Herta Finesse Putenbrust Gepökelt & Gegart, Ja! Frischkäse mit Kräutern, Real Quality Pumpernickel. Dinner: Bechamelsauce, Spargel, Penny Markt Hinterschinken, Eierkuchen, Schlagsahne (Geschlagen), Speiseeis. Snacks/Other: Milka Osterhase, Volvic Tee Pfirsich. more...
|
|
837 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dreikaesehoch.'s Weight History
|