me1306's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

74 kg Lost so far: 12.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1226 kcal

Fat: 74.38g | Prot: 39.71g | Carbs: 105.75g. Lunch: Caesar Salatdressing, Gemischter Salat mit Dressing. Dinner: Kartoffelgratin. Snacks/Other: Tee mit Zucker vorgesüßt. more...

2207 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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me1306's Journal, 24 Apr 18

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