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Moin
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78.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 54.19g | Prot: 31.90g | Carbs: 244.20g.
Breakfast: Birnen, Marmelade, Butter, Dinkelbrot. Lunch: Apfelkompott, Speiseeis, Mondamin Pfannkuchen. Dinner: Bio Sonne Tomate-Basilikum-Gemüse-Aufstrich , Dinkelbrot. more...
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Losing 5.6 kg a Week
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kiloelfe's Weight History
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