Weigh In record (no journal entry) for 07 July 2012
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71.5 kg
Lost so far: 7.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 95.04g | Prot: 120.66g | Carbs: 239.99g.
Breakfast: low fat milk. Lunch: banana, white bread, chicken. Dinner: shawarma, PEPSI, french frie, Fried Chicken Breast and Wing (White Meat). Snacks/Other: lowfat milk, salted peanuts, skyflakes, tuna in water, white bread, sliced cheese, luncheon meat in can, whole grain bread. more...
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2627 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Boxing - 20 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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