CSmittyRun's Journal, 03 Mar 08

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71.2 kg Lost so far: 7.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2008:

549 kcal

Fat: 15.36g | Prot: 19.56g | Carbs: 82.40g. Lunch: pizza slice. Dinner: salsa, tortilla chips. more...

2385 kcal

Exercise: Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Sleeping - 9 hours, Resting - 2 hours, Desk Work - 7 hours. more...

Losing 0.3 kg a Week

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CSmittyRun's Weight History

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CSmittyRun's Journal, 03 Mar 08

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CSmittyRun's Weight History