koskuraa's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

89.8 kg Lost so far: 1.1 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

387 kcal

Fat: 20.57g | Prot: 8.87g | Carbs: 44.34g. Breakfast: Şekersiz Çay, Peynirli Poğaça. more...

1545 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 2 hours and 55 minutes, Samsung Health - 17 hours and 20 minutes. more...

Gaining 2.8 kg a Week

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koskuraa's Journal, 24 Apr 18

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koskuraa's Weight History