Weigh In record (no journal entry) for 24 April 2018
|
93 kg
Lost so far: 1.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
571 kcal
|
Fat: 21.75g | Prot: 17.81g | Carbs: 72.79g.
Breakfast: Nestle Cremora Coffee Creamer, Coffee with Milk, Tomatoes, Grated Cheddar Cheese, Albany Low GI White Bread. Snacks/Other: Nutriday Fruity Yoghurt, Coffee, Nestle Cremora Coffee Creamer. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|