Weigh In record (no journal entry) for 24 April 2018
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 44.61g | Prot: 87.29g | Carbs: 70.09g.
Breakfast: Ambrosoli Miele Ambrosoli, Prozis Pancake Chocolate Brownie. Lunch: Certossa Pane Integrale Morbido a Fette (1), Petto di Pollo (senza Pelle). Dinner: Philadelphia Cuore Cremoso Classico, Lattuga Iceberg (Include Tipi Crisphead), Cipolle Rosse, Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva, Fagioli (in Scatola). more...
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Losing 0.3 kg a Week
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Shebaruela's Weight History
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