Weigh In record (no journal entry) for 24 April 2018
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 25.49g | Prot: 71.04g | Carbs: 133.54g.
Breakfast: Tisana, Pane Integrale. Lunch: Rio Mare Tonno al Naturale, Riso Integrale, Finocchio Crudo. Snacks/Other: Trattoria Alfredo Pizza Margherita, Mulino Bianco Fette Biscottate Integrali (8,8g), Fesa di Tacchino, Noci, Prosciutto Cotto. more...
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Losing 0.7 kg a Week
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