nici003's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

81 kg Lost so far: 11.4 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1276 kcal

Fat: 74.91g | Prot: 36.14g | Carbs: 112.75g. Breakfast: Schneckennudel. Lunch: Edeka Calamares. Dinner: Ritter Sport Voll-Nuss. more...

2414 kcal

Exercise: Housework - 2 hours, Driving - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

15 Supporters Support

Comments

Geht doch super 👍schönenTag dir 😘🙋

24 Apr 18 by member: emmra

Danke 😘 wünsche ich dir auch

24 Apr 18 by member: nici003


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nici003's Journal, 24 Apr 18

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