Weigh In record (no journal entry) for 24 April 2018
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107.5 kg
Lost so far: 12.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 54.75g | Prot: 56.14g | Carbs: 136.24g.
Breakfast: Orangen, Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%, Tee. Lunch: REWE Beste Wahl Joghurt Dressing, Edeka Kopfsalatherzen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Balkan-Käse in Salzlake Gereift. Dinner: Pflaumen, Ja! Emmentaler, Mischbrot, Gut & Günstig Brie, Real Quality Original Pfälzer Leberrolle, Blutwurst, Rasting Schwartenmagen, Tee. Snacks/Other: Kaffee mit Milch. more...
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Gaining 3.5 kg a Week
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muellthos's Weight History
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