Weigh In record (no journal entry) for 24 April 2018
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92.6 kg
Lost so far: 8.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 105.03g | Prot: 61.83g | Carbs: 236.74g.
Breakfast: Milbona Quark Magerstufe, Gut & Günstig Kalbfleisch-Leberwurst, Gekochtes Ei, Bonne Maman Orangen-Marmelade, Ja! Camembert 45%, Aldi Kochschinken, Kaffee, Rama Rama mit Buttermilch, Edeka Bio Apfelessig, Korn Mühle Roggenmischbrot, Merry Marmelade Himbeere. Lunch: Schrozberger Frische Schlagsahne, Erdbeeren, Gut & Günstig Biskuit Tortenboden. Dinner: Gaffel Kölsch, Thomy Hollandaise Legere, Edeka Spargel Stangen, Schmitz Gekochter Schinken, Windau Nussschinken, Edeka Zitronensaft, Kurkuma, Olivenöl. Snacks/Other: Ingwer, Fit + Vital Indische Flohsamenschalen, Haribo Vinos, Rheinfels Quelle Mineralwasser Medium, Getrocknete Kürbiskerne, Aldi Soft-Nugat. more...
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2344 kcal
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Exercise:
🐕🚲 5 km /Hepp. Breitmaar - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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