Weigh In record (no journal entry) for 24 April 2018
|
54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 30.72g | Prot: 49.87g | Carbs: 57.81g.
Breakfast: K-Classic Gourmet Backschinken, Arla Kaergarden Ungesalzen, Mischkornbrot, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Gemischter Salat, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Filinchen Original, Elstar. more...
|
|
1837 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 47 minutes, Resting - 5 hours and 23 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|