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9.7%
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77.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 67.84g | Prot: 157.02g | Carbs: 160.98g.
Breakfast: Mulino Bianco Pan Bauletto di Grano Duro, Fage Yogurt Greco. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Couscous, Olio Extra Vergine di Oliva. Dinner: Prosciutto Cotto, Mulino Bianco Pan Bauletto di Grano Duro, Olio Extra Vergine di Oliva, Lattuga, Carne di Vitello. Snacks/Other: Bio Extreme Hydro Tek Pro. more...
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Losing 11.9 kg a Week
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antonius76's Weight History
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