Weigh In record (no journal entry) for 24 April 2018
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105.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 73.59g | Prot: 121.11g | Carbs: 104.21g.
Breakfast: Rio D'oro Orangensaft, Milch 1,5%. Lunch: Mettwurst, Gut & Günstig Hähnchenbrust Filet in Aspik, Edeka Eiweißbrot. Dinner: Entrecote, Merlot, Gartenkrone Weißer Spargel, Entrecote. Snacks/Other: Baileys Baileys Irish Cream, Schöfferhofer Weizenbier Alkoholfrei, Erdbeeren, Himbeeren. more...
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2950 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Housework - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tester67's Weight History
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