Weigh In record (no journal entry) for 24 April 2018
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 63.24g | Prot: 55.11g | Carbs: 209.68g.
Breakfast: Магнит Сыр Пошехонский, Батон, Зеленое Яблоко, Овсяная Каша на Молоке. Lunch: Батон, Гречка с Мясом, Суп Грибной. Dinner: Салат из Помидоров и Огурцов, Гречка с Мясом. Snacks/Other: Nestle Батончик Фитнес, 365 Дней Сушки Простые. more...
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1528 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 12 hours and 47 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Алёнка Малая's Weight History
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