Basede's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

63.8 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1703 kcal

Fat: 77.07g | Prot: 126.66g | Carbs: 130.85g. Breakfast: Fettreduzierter Milchkaffee, Lindenhof Gouda, Roggenbrötchen. Lunch: Gemischter Salat mit Dressing, Aldi Stremel-Lachs. Dinner: Lidl Hähnchen Innenfiletspieße Arizona, Gemischter Salat mit Dressing, Olivenöl, Ei, Kartoffeln. Snacks/Other: Äpfel. more...

1822 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.5 kg a Week

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24 Apr 18 by member: calpe2012


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Basede's Journal, 24 Apr 18

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