Weigh In record (no journal entry) for 24 April 2018
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104 kg
Lost so far: 9.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 47.90g | Prot: 206.83g | Carbs: 83.30g.
Breakfast: Grillido Beef&Chilli, Aldi Milch 1,5%, Actimel 0,1 % Drink, Weider Protein 80 Plus. Lunch: Gekochtes Ei, Aldi Hähnchenbrust-Filetstücke. Dinner: Schmitz Gekochter Schinken, Spargel, Erdbeeren, Weider Protein 80 Plus. Snacks/Other: Seeberger Mandeln. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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