Weigh In record (no journal entry) for 24 April 2018
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81.9 kg
Lost so far: 21.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 138.45g | Prot: 70.46g | Carbs: 25.01g.
Breakfast: Lidl Himbeeren, Ölmühle Solling Leinöl Nativ, Gut & Günstig Quark 40%, Lidl Heidelbeeren, Alnatura Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, Mammut Whey Protein Vanille. Lunch: Aldi Mandeln, Alesto Walnusskerne Naturbelassen. more...
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Gaining 4.2 kg a Week
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