marishka187's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

71.9 kg Lost so far: 20.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

905 kcal

Fat: 36.72g | Prot: 60.23g | Carbs: 86.31g. Breakfast: Журавли Хлеб "Чёрный" по-Бородински, Банан, Омлет с Молоком. Lunch: Сиртаки Сыр Рассольный для Греческого Салата Classic, Помидоры Черри, Сельдерей, Карп Запеченный. Dinner: Карп Запеченный. more...

4658 kcal

Exercise: Reading - 5 hours, Desk Work - 3 hours, Hiking - 6 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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marishka187's Journal, 24 Apr 18

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marishka187's Weight History