Weigh In record (no journal entry) for 24 April 2018
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 37.95g | Prot: 83.82g | Carbs: 237.36g.
Breakfast: Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Banaan. Lunch: Bananen, Sperziebonen, Vezelrijk Meergranenbrood (Caloriearm), Condor Gepaneerde Visfilet. Dinner: Delhaize Kerstomaat, Vezelrijk Meergranenbrood (Caloriearm), 365 Magere Verse Kaas 0%, Kippenbout. Snacks/Other: Energy Drink, Delhaize Halfvolle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof. more...
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2384 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 1 hour and 15 minutes, Sleeping - 8 hours, Housework - 10 hours, Resting - 3 hours and 45 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 2.5 kg a Week
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Bolke1972's Weight History
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