Weigh In record (no journal entry) for 24 April 2018
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 26.36g | Prot: 41.13g | Carbs: 145.97g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Sopa de Batata, Quero Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido), Sopa de Batata, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Leite Integral, Svelte Casadinho Goiabada. more...
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2629 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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