ToniasWelt's Journal, 24 Apr 18

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schon wieder falsche Richtung ..

64.9 kg Lost so far: 0.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1791 kcal

Fat: 82.96g | Prot: 54.47g | Carbs: 201.25g. Breakfast: Salami, Harry Weizenmischbrot. Dinner: Aldi Tzatziki, Harvest Basket Wellenschnitt Frites, Lidl Cordon Bleu. Snacks/Other: Milky Way Milky Way Riegel, Diamant Würfelzucker, Senseo Extra Mild, Kaufland Natürliches Mineralwasser, Milka Ganze Haselnüsse. more...

1147 kcal

Exercise: Stair Climber (Stepper) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Gaining 1.4 kg a Week

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ToniasWelt's Journal, 24 Apr 18

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