Weigh In record (no journal entry) for 24 April 2018
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54.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 11.31g | Prot: 80.99g | Carbs: 121.01g.
Breakfast: Alnatura Weizenkleie, Arla Skyr, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Banane, Nesquik Kakaopulver. Lunch: Erlenhof Grüner Spargel, Herta Saftschinken, Nudeln (Gekocht), Essig, Erdbeeren, Dr. Oetker Crème Légère, Herta Saftschinken. Dinner: Gutes Land Harzer Käse mit Kümmel. Snacks/Other: Banane. more...
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1565 kcal
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Exercise:
Sauna - 33 minutes, Cross Training - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Pinguin1512's Weight History
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