Weigh In record (no journal entry) for 24 April 2018
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73.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3157 kcal
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Fat: 84.23g | Prot: 144.69g | Carbs: 440.43g.
Breakfast: Crownfield Zarte Haferflocken, Crownfield Zarte Haferflocken, Milbona Quark Magerstufe, Quark Magerstufe, Zarte Haferflocken , Lovilio Mozzarella Gerieben, Freshona Ananas Scheiben, Lidl Dürüm, Freshona Tomatenmark, Erdnüsse Geröstet & Gesalzen, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen. more...
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3155 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Sitting - 11 hours and 50 minutes, Showering - 20 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Cooking - 1 hour. more...
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Gaining 1.4 kg a Week
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DanielCardenasM's Weight History
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