Weigh In record (no journal entry) for 24 April 2018
|
136.5 kg
Lost so far: 14.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 79.38g | Prot: 93.83g | Carbs: 134.75g.
Breakfast: Margarine, Aldi Volles Korn Dunkel, Asia Green Garden Tomatensuppe Chinesische Art, Aldi Kochschinken. Lunch: Aldi Nord Skyr. Dinner: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Snacks/Other: Kaffee mit Milch und Zucker. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andy2474's Weight History
|