Weigh In record (no journal entry) for 24 April 2018
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 93.48g | Prot: 202.73g | Carbs: 326.75g.
Breakfast: ESN Designer Whey Protein - Cinnamon, Kaffee, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Lidl Rinderhackfleisch Light, Freshona Grünkohl. Dinner: Ei, Arla Skyr Natur, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Golden Sun Thai Jasmin Reis. Snacks/Other: Sonko Pop Cool Chips Sour Cream & Onion, Haribo Phantasia, ESN Designer Whey Protein - Gourmet Chocolate. more...
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Losing 6.3 kg a Week
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Entertainer's Weight History
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