서영맘's Journal, 24 Apr 18

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어제 사과와고구마,고시래이로버틴하루였다.근력운동만했고. 오늘하루도 잘 버티자! 유산소운동이 요즘 재미가없어 잘 안하는듯ㅠ

58.9 kg Lost so far: 2.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

1307 kcal

Fat: 29.97g | Prot: 104.83g | Carbs: 156.14g. Lunch: 멸치볶음, Arrowhead Mills 병아리콩, 하림 허브를입힌 스모크 닭가슴살. Dinner: 초밥. Snacks/Other: 소라과자, 요플레 액티비아 플레인. more...

1682 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 6.5/kph - 1 hour. more...

Losing 3.5 kg a Week

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서영맘's Weight History

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서영맘's Journal, 24 Apr 18

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서영맘's Weight History