blairdent's Journal, 06 Jul 12

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Weigh In record (no journal entry) for 06 July 2012

87.1 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 July 2012:

1777 kcal

Fat: 69.90g | Prot: 70.29g | Carbs: 160.36g. Breakfast: coffee, coffee. Lunch: caesar salad, chicken wrap. Dinner: Iced Coffee (standard - cream and beverage base), Turkey Bacon Club Sandwich. Snacks/Other: keystone beer. more...

3054 kcal

Exercise: Housework - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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blairdent's Journal, 06 Jul 12

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blairdent's Weight History