Selket's Journal, 03 Mar 08

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Weigh In record (no journal entry) for 03 March 2008

67.1 kg Lost so far: 5.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2008:

934 kcal

Fat: 41.13g | Prot: 41.69g | Carbs: 95.48g. Breakfast: almond milk, Spiru-Tein Shake. Lunch: grapeseed, Rice Cheese (slices) Mozzarella Flavor, tortilla chips, sprouted bread, veggie burger. Snacks/Other: Chocolate Mousse Cake. more...

1830 kcal

Exercise: Walking (moderate) - 5/kph - 29 minutes, Housework - 30 minutes, Sitting - 2 hours, Resting - 14 hours and 1 minute, Sleeping - 7 hours. more...

steady weight

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Selket's Weight History

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Selket's Journal, 03 Mar 08

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Selket's Weight History