rogerkaneno's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

86.8 kg Lost so far: 11.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

871 kcal

Fat: 55.94g | Prot: 64.69g | Carbs: 22.96g. Breakfast: Ovo Cozido. Lunch: Lacta Chocolate Ao Leite, Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Maille Mostarda à L' Ancienne. more...

2232 kcal

Exercise: Caminhada - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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rogerkaneno's Journal, 23 Apr 18

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rogerkaneno's Weight History