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I've been walking a lot and trying to eat right most days!
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90.8 kg
Lost so far: 2.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 48.25g | Prot: 50.83g | Carbs: 133.26g.
Breakfast: Trader Joe's Raw Pistachios, Trader Joe's Raw Pumpkin Seeds, Great Value Frozen Whole Strawberries, Trader Joe's Baby Spinach, Tahini Sesame Butter Seeds (From Unroasted Kernels), Athenos Baked Pita Chips - Original, Wild Harvest Vegetable Broth, Whole Foods Market Nutritional Yeast, Trader Joe's Raw Whole Cashews. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Old El Paso Thick n' Chunky Salsa - Hot, Baja Fresh Mexican Grill Tortilla Chips, Cheddar Cheese, Mixed Salad Greens. more...
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2369 kcal
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Exercise:
2 mile 4044 steps - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rannanmc's Weight History
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