me1306's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

74.3 kg Lost so far: 12.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1427 kcal

Fat: 35.54g | Prot: 63.04g | Carbs: 210.88g. Dinner: Buerger Pfannen Täschle Paprika-Zucchini. Snacks/Other: Hallo Pizza Pizza Margherita. more...

2099 kcal

Exercise: Sitting - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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me1306's Journal, 23 Apr 18

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me1306's Weight History