Weigh In record (no journal entry) for 22 April 2018
|
73.8 kg
Lost so far: 12.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 49.24g | Prot: 67.45g | Carbs: 197.97g.
Breakfast: Gemischter Salat. Lunch: REWE Leberwurst, Gutes Land Gouda, MinusL Frischkäse, Delikatess Putenbrust, REWE Bäcker Brötchen. Dinner: TiP Heringsfilets in Tomaten-Sauce, Kohlrabi, Kühne Rotkohl das Original. Snacks/Other: Apfelmus, Jever Bier, Fritz Limo Zitrone, Weißwein. more...
|
|
2181 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|