erikadie's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

52.2 kg Lost so far: 0.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

735 kcal

Fat: 23.50g | Prot: 49.91g | Carbs: 84.10g. Breakfast: Coop Cacao Amaro in Polvere, Italfarmacia Amin 21K, Granarolo Latte Scremato senza Grassi. Lunch: Granarolo Latte Scremato senza Grassi, Pomodoro Cuore di Bue, Zucchine, Save Vermicelli di Soia. Dinner: Granarolo Latte Scremato senza Grassi, Broccoli Cotti (da Freschi), Carne e Pelle di Pollo (Tostato). more...

1299 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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erikadie's Journal, 23 Apr 18

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erikadie's Weight History