Weigh In record (no journal entry) for 23 April 2018
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61.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 33.46g | Prot: 28.56g | Carbs: 197.60g.
Breakfast: Sontner Joghurt Minis, Kaffee mit Milch, Sontner Joghurt Minis. Dinner: Milfina Butter, Weizenbrötchen, Maggi Ochsenschwanzsuppe. Snacks/Other: Leibniz Butterkeks, Schokoladenstückchen, Heißer Kakao, Haribo Fruitmania Joghurt. more...
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2351 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Watching TV/Computer - 3 hours, Samsung Health - 9 hours, Working - 8 hours. more...
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Losing 0.5 kg a Week
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melliunger's Weight History
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