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KarinaKira
Journal
23 Apr 18
KarinaKira's Journal, 23 Apr 18
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Weigh In record (no journal entry) for 23 April 2018
51.7 kg
Lost so far:
11.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2018:
399 kcal
Fat: 16.79g | Prot: 25.79g | Carbs: 40.95g.
Breakfast:
Зеленый Чай, Курага, Вареное Яйцо.
Lunch:
Курага, Брокколи.
Dinner:
Зеленый Чай, Брокколи, Вареное Яйцо.
more...
1520 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
steady weight
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KarinaKira's Weight History
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