Weigh In record (no journal entry) for 23 April 2018
|
66 kg
Lost so far: 11.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 60.27g | Prot: 86.67g | Carbs: 177.45g.
Breakfast: Süzme Peynir, Keçi Peyniri, Tam Buğday Ekmeği, Un Kurabiyesi. Lunch: Pepsi Kola, Torku Ayran, Tavuk Döner. Dinner: Tavuk Çorbası, Yoğurt, Karışık Kızartma. Snacks/Other: Tulumba Tatlısı, Vanilyalı Gofret (Yüksek Yağ), Etsiz Köfte. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kevserol's Weight History
|