Rlazalier's Journal, 05 May 10

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Weigh In record (no journal entry) for 05 May 2010

86.9 kg Lost so far: 2.0 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2010:

1044 kcal

Fat: 27.90g | Prot: 88.30g | Carbs: 114.93g. Breakfast: Nector Protein Drink, Instant Oatmeal - Maple and Brown Sugar. Lunch: 6" Turkey Breast. Dinner: Fresh Atlantic Grilled Salmon - Lunch, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Banana. more...

2990 kcal

Exercise: Weight Training (moderate) - 49 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 05 May 10

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Rlazalier's Weight History