dedemoura's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

70.2 kg Lost so far: 12.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1072 kcal

Fat: 39.82g | Prot: 71.61g | Carbs: 183.85g. Lunch: Rica Peito de Frango, Novo Sabor Mandioca. Dinner: Qualitá Ovo tipo Extra Branco, União Açúcar Refinado, Elegê Leite, Hortifruti Abacate. Snacks/Other: Okaki Biscoito De Amido De Arroz, McDonald's Casquinha Mista. more...

1759 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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dedemoura's Journal, 23 Apr 18

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dedemoura's Weight History