Weigh In record (no journal entry) for 23 April 2018
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 84.32g | Prot: 171.49g | Carbs: 239.52g.
Breakfast: Banana, Cappuccino. Lunch: Zymil Latte Alta Digeribilità senza Lattosio, Caffè Macchiato, Misura Cornetti Integrali al Miele, Myprotein Total Breakfast. Dinner: Vino Rosso da Tavola, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Bresaola, Mozzarella, Conad Spiedini con Carne di Pollo, Heinz Salsa Barbecue Classic, Granoro Pasta Integrale Bio, Barilla Salsa Pronta Classica, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Banana. Snacks/Other: Lindt Excellence 85% Cacao, Myprotein Hurricane XS, Latte Arborea Alta Digeribilità. more...
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2210 kcal
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Exercise:
Gym - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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graper71's Weight History
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