Weigh In record (no journal entry) for 23 April 2018
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59.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 61.24g | Prot: 138.89g | Carbs: 178.76g.
Breakfast: Pomodori, Pane Comune, Jocca Fiocchi di Latte, Caffè (dalla Moca). Lunch: Ciambellone, Pema Pane Integrale Agli 8 Cereali, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Aia Aequilibrium Petto di Tacchino alle Erbette. Dinner: Insalata Mista, Spremuta d'arancia, Farina di Grano Integrale, Olio Extra Vergine di Oliva, Arista di Maiale. Snacks/Other: Milbona Skyr Vaniglia , Mandorle, Biscotto al Burro o Allo Zucchero, Arachidi, Banana. more...
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2767 kcal
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Exercise:
Running - 11/kph - 50 minutes, Gym - 1 hour and 40 minutes, Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alesartana's Weight History
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