Weigh In record (no journal entry) for 23 April 2018
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64 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 61.82g | Prot: 119.15g | Carbs: 148.41g.
Breakfast: My Muesli 40% Protein Müsli, Ja! Milch 1,5% Fett. Lunch: Reis (Gekocht), Bofrost Leipziger Allerlei, Real Quality Schollenfilets Paniert. Dinner: Der Grüne Altenburger Ziegenrahm, Rapsöl, Tomaten passiert, Hackfleisch gemischt, Kidneybohne. Snacks/Other: Herta Finesse Putenbrust Gepökelt & Gegart, Erdbeeren. more...
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2201 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours and 30 minutes, Tennis - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lioncare's Weight History
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