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Pleased with loss this week, makes up for not loosing last week. Need to keep drinking the water tho, have struggled today and yesterday because its been so cold outside.
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96.2 kg
Lost so far: 10.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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3221 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 5 hours, Housework - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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