體重雖然有上升,但是很正常,來完只有有1-2天最輕,維持49.4三天了,今天有慢跑40分,很久沒那麼有體力跑了
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49.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 82.67g | Prot: 42.37g | Carbs: 30.45g.
Breakfast: 咖啡, LURPAK奶油 奶油, 苦行 椰子油. Lunch: 芝麻醬, 粗粒花生醬(加鹽), 苦茶油, 雞蛋(整個), 乾烤杏仁(無鹽). Dinner: 芭樂, 炒雞蛋(整個). more...
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Gaining 0.5 kg a Week
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